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9 Foods Safe to Eat Past Their Expiration Date

9 Foods Safe to Eat Past Their Expiration Date

Eaten expired yogurt by mistake? No need to panic or call poison control.

Food dates are often interpretive. Many products remain safe—and edible—beyond the label, without health risks.

This reduces waste, a common issue when overlooking 'best before' dates.

9 Foods Safe to Eat Past Their Expiration Date

Contents

  • 1. Yogurts
  • 2. Cheeses
  • 3. UHT milk
  • 4. Frozen foods
  • 5. Canned goods
  • 6. Cured ham and dry-cured ham
  • 7. Pasta, rice and lentils
  • 8. Chocolate
  • 9. Honey

Always respect strict 'use-by' dates for safety. Others are indicative. Here are 9 foods safe past expiration:

1. Yogurts

9 Foods Safe to Eat Past Their Expiration Date

Yogurt stays safe long after the date. Consume 2 weeks to 3 months past, depending on type. Exception: those with eggs must follow the use-by date.

2. Cheeses

9 Foods Safe to Eat Past Their Expiration Date

Fridge cheese past its date? It's fine 2 weeks beyond. For longer storage without hardening, wrap in parchment paper.

3. UHT milk

9 Foods Safe to Eat Past Their Expiration Date

Sterilized UHT milk is safe well past the date, though nutrition (vitamins, minerals) diminishes. Drink up to 2 months after. Repurpose expired milk in cooking or baking.

4. Frozen foods

9 Foods Safe to Eat Past Their Expiration Date

Forgotten freezer bags? Vegetables and more keep for years past the date. Check freezer storage guidelines for specifics.

5. Cans

9 Foods Safe to Eat Past Their Expiration Date

Canned goods last several years past the date if undamaged. Inspect for dents or bulging before use. Open without a tool if needed using basic techniques.

6. Cured ham and dry-cured ham

9 Foods Safe to Eat Past Their Expiration Date

Cured hams are safe 2 weeks past the date with proper storage.

7. Pasta, rice and lentils

9 Foods Safe to Eat Past Their Expiration Date

Dry staples like these are healthy, affordable, and quick. They remain safe several years past their date.

8. Chocolate

9 Foods Safe to Eat Past Their Expiration Date

Plain chocolate bars (no fillings) stay good up to 2 years past the date.

9. Honey

9 Foods Safe to Eat Past Their Expiration Date

Honey never truly expires, despite any date—crystallization is reversible. Trust your senses for quality.