Nutella is marketed as a delicious hazelnut spread suitable even for breakfast and children, often shown slathered generously on toast in ads featuring happy toddlers.
It claims to be a simple hazelnut paste free of artificial colors or preservatives. However, a closer look reveals it's far from a health food.
A diagram from the Consumer Center in Hamburg, Germany, breaks down a typical jar of Nutella—here's what it shows:
Nutella lists just five main ingredients: palm oil, sugar, hazelnuts, cocoa, and skimmed milk powder. Yet sugar dominates, making up more than half.
The nutrition label confirms this: two teaspoons (37g) deliver 21g of sugar.
Palm oil is the second major component. It's criticized for its environmental impact and potential health risks, including links to certain cancers due to its high saturated fat content.
The label boasts 'over 50 hazelnuts per 400g jar,' quality cocoa, and milk for strong bones. In reality: 13% hazelnuts, 7% cocoa, and 6% skimmed milk.
Ferrero, Nutella's maker, states: "One of the pillars of Ferrero's nutritional advice is the idea that small portions help people enjoy their favorite foods in moderation. The labeling of all our products thus allows consumers to make informed choices and include Nutella in a balanced nutritional diet."
This underscores the need for moderation, especially given ads targeting children.
Opt for mindful consumption—or try a homemade natural spread recipe for a healthier alternative.
