Summer has arrived, bringing a bounty of seasonal fruits and vegetables that are bursting with flavor and perfect for your table all season long.
As a seasoned nutrition expert with years of experience sourcing local produce, I can attest that seasonal picks aren't just tastier—they're also more nutritious, fresher, and significantly more affordable.
With so many options at markets, it can be overwhelming to choose. That's why I've curated this reliable guide for June, featuring the freshest produce based on peak harvest times.
Look for apricot, blackcurrant, cherry, strawberry, raspberry, melon, blackberry, and plum—these gems are at their juicy best right now.
Stock up on artichoke, asparagus, eggplant, beetroot, chard, carrot, celery, cauliflower, cucumber, zucchini, spinach, fennel, green bean, lettuce, onion, leek, peas, pepper, potato, radish, salad, and tomato for vibrant, crisp meals.
Explore more: Check out seasonal fruits and vegetables for January through December.
Building the habit of choosing seasonal fruits and vegetables unlocks consistent deals and superior quality. You'll save on your grocery bill without sacrificing freshness or nutrition—proven by countless home cooks and pros alike.
