Health experts recommend eating at least five servings of fruits and vegetables daily for optimal nutrition.
Yet, with produce available year-round, it's easy to overlook what's truly in season.
A seasonal calendar is your best guide to fresher, more nutritious choices.
On comment-economiser.fr, discover seasonal fruits and vegetables for every month.
Let's dive into January's highlights.
January offers vibrant options like Nice lemons, clementines, kiwis, tangerines, oranges, pears, and apples—packed with vitamins at their peak freshness.
Stock up on garlic, beets, broccoli, carrots, celery, stalk celery, celeriac, cabbage varieties (white, Brussels sprouts, cauliflower from Brittany and the South-East, kale, headed, red, green), crosnes, shallots, endives, lamb’s lettuce, turnips, onions, leeks, potatoes, pumpkin, salsify, Jerusalem artichokes, and winter squash.
Whip up roasted carrots or hearty cabbage soup for comforting, nutrient-rich meals.
Explore seasonal fruits and vegetables for October, November, and December too.
Eat seasonal fruits and vegetables to cut grocery costs effectively.
Opt for in-season produce, ideally from France, for the best value.
Imported fruits and vegetables often cost more due to transportation expenses.
Shop markets for ultra-fresh, locally grown options at lower prices.
