Craving fresh, flavorful produce? While supermarkets stock fruits and vegetables year-round, choosing seasonal options delivers superior taste, nutrition, and value.
As experts in sustainable eating, we've seen how prioritizing in-season picks slashes shopping costs without sacrificing quality.
Don't have a seasonal calendar? We've got you covered with the top fruits and vegetables for September—perfect for summer's farewell.
This month, focus on these vibrant, peak-season fruits: fig, raspberry, melon, mirabelle plum, blackberry, blueberry, peach, pear, apple, plum, prune, grape.
Prioritize these fresh vegetables for optimal flavor and affordability: artichoke, eggplant, beetroot, chard, broccoli, carrot, celery, cabbage, Brussels sprouts, cauliflower, cucumber, zucchini, pumpkin, spinach, fennel, curly, chanterelle, green bean, lettuce, corn, onion, leek, pepper, potato, radish, salad, tomato.
Fruits and vegetables can add up, especially aiming for five servings daily. The solution? Seasonal produce, which is typically cheaper and more abundant.
Avoid premium prices from long-distance imports—buying in season keeps your cart (and wallet) happy.
Explore our seasonal guides for January, February, March, April, May, June, July, August, October, November, and December too!
