Want to eat good fresh seasonal vegetables?
It is true that today, in supermarkets, it is possible to consume almost any fruit and vegetable, at any time of the year.
And suddenly, we get lost! It's hard to know which fruits and vegetables are in season.
But to save on your shopping s, nothing better than eating seasonal fruits and vegetables.
You don't have a calendar of seasonal fruits and vegetables? Don't panic!
We explain what you need to eat to eat well in summer, winter, spring and autumn!
This time, it's the turn of fruits and vegetables of the month of September. Watch:
This month, here are the fruits on which we focus our consumption:fig, raspberry, melon, mirabelle plum, blackberry, blueberry, peach, pear, apple, plum, prune, grape.
For the vegetables , here are the ones you should favor:artichoke, eggplant, beetroot, chard, broccoli, carrot, celery, cabbage, Brussels sprouts, cauliflower, cucumber, zucchini, pumpkin, spinach, fennel, curly, chanterelle, green bean, lettuce, corn, onion, leek, pepper, potato, radish, salad, tomato.
The price of fruits and vegetables is sometimes high especially if you want to eat 5 a day.
To reduce the price, the trick is to choose seasonal fruits and vegetables which are often cheaper.
If you don't want to pay for the transport of thousands of kilometers that your fruits and vegetables sometimes travel, buy them in season!
You can also consult the list of seasonal fruits and vegetables for the months of January, February, March, April, May, June, July, August, October, November and December!
